exercise and supply!

cecilespies

Any tips to keep your supply up while exercising? I already have a low supply and don't want to lose the small amount I've got.

AKOL0

I was thinking about exercising and am worried too. I've read that pumping after every feeding for a bit can help. Also there are certain foods that can help you boost your supply.

danablack7

Make sure you're eating plenty and drinking lots of water, even more than before for both.

katdesear

Hydrate and pump between feedings

n3na94

I didn't Know working out could decrease your supply !?.

audi681

I've heard is more that working out until exhausted can decrease supply, and I feel that on days I go for a run my night feeds are hurting. It could be psychosomatic right? I would stick to light weights and spot training if you are worried. Avoid exhaustion and heavy sweat.

cecilespies

I thought of going back to pilates only and no cardio because I only pump, don't breastfeed. So my supply might go down quicker

Ckorines

You see...this is the exact reason I don't work out. (Yeah right. I didn't know this, but now that I do....definitely not working out!)