any moms familiar with mastitis? I just returned to work this past week- I'm a nurse working 13 hour shifts. Busy days means only pumping every 4-5 hours when I was breastfeeding at home every 3ish. Yesterday I spiked a fever, in hindsight have had tender (and often) engorged breasts (due to new pumping schedule). I have also experienced a decrease in supply.
I'm thinking I'm in beginning stages of mastitis...or hopefully just missed it. What do I need to do to either treat it or maintain it at bay? Ouch.
Re: Mastitis?
Clogged ducts are usually the culprit so unclogging is key and that's keeping the milk moving a little. Even if you hand express. You don't have to empty the breast like you do when you pump just a little movement through so it doesn't clog. If it's a stubborn clog there are lots of methods to unclog, like massaging it in a warm shower or nursing on all fours.
Good luck, mama, I hope it's not mastitis!