Exercise

kms028

id love to hear how everyone is doing with exercise . I am a runner and now 5 weeks 2 days pregnant . I now run with a heart rate monitor and don't let it get above 175. I usually run a mile walk for .1 and so forth . The research is really inconclusive ....

ekneipp

From what I have read and talked to my midwife about last pregnancy, if your body is use to the exercise you should be fine. Obviously take it easy if it doesn't feel right and hydrate plenty. The second and thrid trimesters there will likely be modifications needed. I ran/jogged into my secod trimester last time but then I could feel my joints were loosening due to thhe relaxin and it no longer felt good so I started walking. Talking to your practitioner is always a good idea too.

ashleymarie1027

I ran a lot during my first pregnancy. Slowed down around 7 months (to jogging/walking) routine, then stopped at 8 months cause I was too uncomfortable/tired.

I was just getting geared into action again when I found out I was pregnant, so I'll be taking it flowers this time, but it's because I'm out of shape.

What I really wish I had done the first time (and WILL be doing this time) is core exercises. I was afraid to last time and lost a lot of core strength. So this time, I'll be using my workout ball a lot more to keep strength in my belly!

As for running, I didn't/don't monitor my heart rate, but I don't "over exert" myself, and I stay very hydrated. It really helped me keep a healthy weight gain (35 lbs) last time, which I was able to slowly work off.

In my last bmb we had a weekly, "healthy check in" which was nice

ashleymarie1027

Flowers = slower

That was a weird auot correct!

cchild101010

With my 1st pregnancy I did a half marathon at around the 5 month mark and rode my horse until 30 weeks pregnant. I also taught Pilates and cardio barre until 32 weeks pregnant when I went into labor. I plan to do about the same (including a half marathon in November) except hopefully no preterm labor this time around

brittonlin

I'm running my normal 3-4 miles a day but if I have any cramping or pain (which sometimes I do) I stop and walk.

sarahufl

I exercise 3-5 days a week- usually barre, spinning, rowing and yoga. I plan to keep it up as much as I can until it is either too uncomfortable or my doctor says to stop.

St0v3s

This is my first pregnancy and I haven't been to the gym since I found out. Tomorrow will be my first day back. I'm not a runner I typically do weights and the elliptical, spin class or the stairmaster.

imrachellea

I do CrossFit 5-6x per week, still went every day this week. At this point I don't need to scale much, but I did avoid some obstacles in our obstacle course this week (they are adding in some parkour elements at my CrossFit box, think American Ninja Warrior) that involved the potential of falling from high heights. Once this babe moves out of my pelvis I'm looking forward to my excuse not to do burpees...

PeggyOlsonFTW

I took it WAY too easy with exercise with my first. This time around, I'm used to working out 6 days a week, so I'm planning to keep that up. I do Baby Boot Camp 3x a week and I'm training for my second half marathon (first was in June) this September, so I run 3x a week too. My BBC trainer (and running coach) said I should be fine bc my body is used to it, but she advised against running 10-12 mi on a hot/humid day.

amaniupendo

Exercise seems to keep my nausea at bay. I wish I knew that last time. I dropped it entirely.

jldegrasse

This is our first and haven't met with our midwife yet but I've been continuing exercise but haven't found a good reference for core exercises for pregnancy so nervous to do them. does anyone have any suggestions with my ball, website or ones they like to do?? Love any advice!!

PeggyOlsonFTW

Our boot camp trainer always lets pregnant moms do core exercises with no modifications until it's no longer safe to lie flat on your back. 20 weeks maybe?

orangegoggles

I'm not planning on changing much. I will listen to my body though and slow down as needed. I know that working your core is really important but I always second guess myself since my losses. Last pregnancy I think I took it a little too easy and I want to make sure I make time to work out each week. Seems to help my anxiety. 

Aquarius923

ashleymarie1027 said:

I ran a lot during my first pregnancy. Slowed down around 7 months (to jogging/walking) routine, then stopped at 8 months cause I was too uncomfortable/tired.

I was just getting geared into action again when I found out I was pregnant, so I'll be taking it flowers this time, but it's because I'm out of shape.

What I really wish I had done the first time (and WILL be doing this time) is core exercises. I was afraid to last time and lost a lot of core strength. So this time, I'll be using my workout ball a lot more to keep strength in my belly!

As for running, I didn't/don't monitor my heart rate, but I don't "over exert" myself, and I stay very hydrated. It really helped me keep a healthy weight gain (35 lbs) last time, which I was able to slowly work off.

In my last bmb we had a weekly, "healthy check in" which was nice

What exercises will you be doing for core? I was in awesome shape before having my 16 month old, but then suffered from abdominal muscle spe

sarahufl

orangegoggles said:

I'm not planning on changing much. I will listen to my body though and slow down as needed. I know that working your core is really important but I always second guess myself since my losses. Last pregnancy I think I took it a little too easy and I want to make sure I make time to work out each week. Seems to help my anxiety. 

I had a loss in March. Exercise is the only thing that helped me curb my anxiety. Turns out I enjoy it! So I kept it up

ashleymarie1027

@Aquarius923 probably normal stuff through 20-ish weeks, then will modify with my exercise ball so I'm not flat on my back.

I've been getting into YouTube exercise videos (blogilates, fitness blender, pop sugar fitness) lately, so I was hoping to find something similar but for pregnancy

[Deleted User]

I get my ass kicked twice a week by my trainer, who already knows I'm KU. I worked out with him during my first as well (up until day before induction). There only thing I think I might avoid is Group Power. This release has all crunches for core and my Dr freaked me out when she was saying cleans aren't great for baby. Sad face love that class. I'll continue to run once or twice a week and do cardio other days. We also just got a kayak and fighting the current with a useless 40lb three year old def gets a sweat going!

fitpreggers

I'm going with my normal routine until my body says no.  I'm just doing little things like making sure I'm in the breeze from a fan during spin classes, etc.  Some days I have to take it slower because my energy is low, but other than that, I haven't changed a thing. 

Exercise is fine as long as you are not increasing your intensity as you go along with your pregnancy.  For instance, if you are not a runner, then you shouldn't start training for a half marathon when you are pregnant.  You need to keep your exercise at your current conditioning level (unless doc says otherwise).  But if you are a runner, keep running!

lynnmars

Anybody have any thoughts on weights? I lift some pretty heavy weights using a smart trainer machine (not on my back) and its what motivates me to get to the gym, I would hate to have to give it up completely.

rschenck14

I played tennis until about a month before I delivered and tried to do a lot of walking. I think exercise helps with pregnancy.

Taraphanie

imrachellea said:

I do CrossFit 5-6x per week, still went every day this week. At this point I don't need to scale much, but I did avoid some obstacles in our obstacle course this week (they are adding in some parkour elements at my CrossFit box, think American Ninja Warrior) that involved the potential of falling from high heights. Once this babe moves out of my pelvis I'm looking forward to my excuse not to do burpees...

I also do crossfit 3-4 times a week (mostly 3 times now, because I'm really tired). I don't scale down yet, but I'm going slower or taking a rest if I feel out of breath or getting nauseous. I'm also looking forward to a valid excuse not to do burpees and just do the scaling option

Taraphanie

lynnmars said:

Anybody have any thoughts on weights? I lift some pretty heavy weights using a smart trainer machine (not on my back) and its what motivates me to get to the gym, I would hate to have to give it up completely.

I don't think you should give up the weights. I'm doing weight lifting and didn't change anything yet. Do you have a coach? If not, ask your doctor what he thinks about it and if you should change something. You will probably have to go lighter on the weights as the weeks go by.

bboroski

I am a mail carrier and I walk around 10 miles a day give or take. My doctor has said as long as your body is used to it, everything should be ok. You just need to really make sure to stay hydrated and not to push yourself too hard. Trust your body and what it tells you. The most important part is keeping an eye on your body temperature. It's important you don't get too hot. I'm not sure off hand what the temp range is but I am sure that's easily googled.
I have to be super careful of that delivering mail outside 6 hours a day until the summer is over.

Best of luck!

caramilkbaby

Interesting those of you that said it helped anxiety as I have found it does for me too - about the pregnancy but just general anxiety as well. If I have a "blah" day I go for a long walk. If I feel good I'll go to the gym to do 25 mins of cardio followed by some free weights. Good luck everyone with your healthy routines :-)

geminioftwo

I am in the gym 3-4 times a week. I hope to continue this throughout the pregnancy. It definitely helps my energy levels! 

lynnmars

Taraphanie thanks! i did check in with my doc who recommended cutting my weights in half (mostly because I was in triple digits), and my coach has me doing longer reps to keep up the engagement. Good enough for now!

cryscaulfld

I've been doing kickboxing for almost 3 years and last week when I went I noticed that the heat affected me more even with the fan near me and having drank over 100 oz that day, I felt miserable.  And my boobs were hurting every time I went for a run (3 times a week). I would normally run 3-4 times a week and KB around 3 and do one day of yoga.  This past month I haven't been doing as much because we got a new puppy so I've only been KB 1-2 times a week and doing more pilates and yoga at home with the running.  My contract is almost up at the KB studio and after a couple of weeks I won't be able to do any of the floor work after the first trimester so I'm debating not renewing this year and using running and yoga to keep my body healthy and happy. The friends that were big into working out like I am said that the one thing they regret about their pregnancies is not keeping up with some form of workout plan.  

I also got a fitbit back in February so once I'm over the tired all the time slump I'm going to make it a point to always reach 10,000 steps in a day again. 

mountainsmama

I am going to keep up my fairly active lifestyle for as long as possible. I run (less than I used to now), yoga, spin, lift weights, etc. I have to do it first thing in the morning now, though, because I am so tired after work these days!

I already miss going really hard in a workout- I love really intense bursts like sprints or plyo stuff but I know it's probably not wise ...

Question for those who spin - what is your take on riding out of the saddle? It makes me nervous, like it's too much bouncing or something.., (I don't get the same sensation running, like I might dislodge my little embryo with all the movement). I try to keep my hips stable but am thinking of just skipping it all together. Maybe I'm worried for no reason.

sarahufl

LArunnergal said:

I am going to keep up my fairly active lifestyle for as long as possible. I run (less than I used to now), yoga, spin, lift weights, etc. I have to do it first thing in the morning now, though, because I am so tired after work these days! I already miss going really hard in a workout- I love really intense bursts like sprints or plyo stuff but I know it's probably not wise ... Question for those who spin - what is your take on riding out of the saddle? It makes me nervous, like it's too much bouncing or something.., (I don't get the same sensation running, like I might dislodge my little embryo with all the movement). I try to keep my hips stable but am thinking of just skipping it all together. Maybe I'm worried for no reason.

I go to spin a lot and these thoughts hadn't occurred to me at all. At this stage is that really a risk? The part that concerns me the most is getting my heart rate too high. I took it super easy when I went yesterday.

pinottoparenthood

I am also a big runner... Just completed a half marathon in June. Still running 4ish days a week and cross training other days. I have also heard that you can keep doing what you were already doing, but I will prrob cutbout my long runs (usually 8-10 miles) and stick to 4-6 mile runs. I just feel like the long ones take so much out of me!

bearinabeesuit

I had a loss in May. Hugs to those who have too. I love to work out but I'm so so worried this time.

bearinabeesuit

I'm pregnant with my third baby after having a natural miscarriage at 8 weeks in May. I'm so scared about everything this time. The fear in me says to stop everything but the rational voice says - you've worked out until the day you gave birth with your last two babies you'll be ok.

I'm really struggling because I teach exercise and if I drop down in weight and make modifications (I teach pump and flow) I feel like it will be so obvious. Before I'm ready to tell anyone! I told my managers bc I want them to know why I'm going to be dialing back the weights. I'm thinking for my peace of mind I will probably take a few weeks off teaching on first trimester. But stay active in other ways.

BellaNative

I'm not much of a runner but am still doing some HIIT (not as high intensity as I normally would) and a lot of weight training, along with planks and sliders for abs. I also do some yoga. I stay exhausted most of the time so my workouts have become shorter, 1 hour tops...

cchild101010

LArunnergal said:

I am going to keep up my fairly active lifestyle for as long as possible. I run (less than I used to now), yoga, spin, lift weights, etc. I have to do it first thing in the morning now, though, because I am so tired after work these days!

I already miss going really hard in a workout- I love really intense bursts like sprints or plyo stuff but I know it's probably not wise ...

Question for those who spin - what is your take on riding out of the saddle? It makes me nervous, like it's too much bouncing or something.., (I don't get the same sensation running, like I might dislodge my little embryo with all the movement). I try to keep my hips stable but am thinking of just skipping it all together. Maybe I'm worried for no reason.

When I did spin with my first I rode out of the saddle. Baby is very well protected - I don't think you need to be concerned with bouncing. I also rode my horse until 30 weeks and my dd is fine. If you feel uncomfortable than stand less. I prefer standing off the seat because it takes the work out of my legs and forces me to engage my core more

rel1988

I walk everyday and currently take Zumba twice a week. I'm going to continue untily body and Dr tells otherwise. Not that I know pregnant I'm going to skip out on anything "crunch" related and modify and focus more on stretching and toning. I've read excercising throughout pregnancy drastically makes L&D easier!

sarahberkley

I ran 2 half marathons in the past year, so before I was pregnant I was running 7, 8 and 9 miles at a time (all the way up to 12 before the actual races).  Now I'm still running a few times a week, but I'm going slower (around 11 minute miles instead of 9:30) and capping it at about 2.5.  I figure any exercise is better than none, and I don't want to push myself.