Constipation.

BabyStevens2016

I have been feeling very constipated recently and it's very irritating. Can someone please tell me what I can do, drink or eat to stop this ? I've tried drinking plenty of water as I always do anyway but that only makes me have to go pee. Please help me

SamAdams2006

My ob has told me that it's perfectly safe to take Miralax. I have a glass every other day and it's tasteless, you just mix it into water. That's been keeping me pretty regular and I try to make sure I eat a high fiber low calorie diet, so out of the 1200 cals I consume in a day I make sure that more than half are from fiber sources. Hope that helps!

You can also post on the daily symptoms board and will probably get some good feedback there as well.

vvitchhazel

Use the search feature, please. There have been tons of threads about this already with tons of good advice. Or, IDK, google it so you don't have to wait for responses.