2nd trimester exercise

arguthrie317

I was just wondering if anyone had any recommendations for some good/safe exercises to do during the 2nd trimester.(this is my first pregnancy) I have a Dr appt next week so I'll be asking them as well but figured I'd ask those who've been through the prego thing before also. Thanks!

thisiskate

If you exercised before it should be fine to continue.
I wouldn't start a new program. Walking is good

Ceridwen77

I never stopped working out when I got pregnant so I do everything - weights, swimming, spin class, yoga, etc. But as PP said if you haven't been regularly working out you should ask your doctor what he/she recommends.

Jessie42613

This time of year I do lots of walking, hiking, swimming and paddle boarding.

SoniaOh

I try to walk and do core yoga exercises. If not take the time to stretch my body with yoga poses in the mornings everyday. Helps with preventing swollen feet after a long day, and helps with digestion and lack of appetite because of fatigue.