Newbie Question!

lccorey

Hi everyone ! So I'm new & this is my coming out post I'm 9w6d and having a lot of lower back pain . Nothing unbearable just uncomfortable. Doc was kinda vague when I asked her yesterday. Anyone else dealing with this ? I feel that it's kinda early for it ... thanks !!

charcharx

Congrats! I'm getting that aswell, I have been for a couple of weeks and I'm not 9wks 1day! I think it's just cause your body is Changing and

charcharx

Sorry that didn't finish, oops!! Your body just needs to adjust to the pregnancy and it goes through a lot! Nothing to be concerned about

steph_pegasus

Welcome!
I haven't had back pain yet with this pregnancy (#2) but my previous one I did and it was awful. I had a hard time getting relief from it, even seeing a chiropractor; but I'd recommend some prenatal yoga positions that stretch your back and strengthen core, exercise regularly -even just a 20-30 min walk will help, and get an exercise ball to sit on at home to help your posture. Hope that helps!
Here are some prenatal yoga positions I've been doing:
https://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-workout/#page=8

lccorey

Thanks ladies! I miss my walks but miami is currently in the upper 90's and a misery . I will try the yoga!

steph_pegasus

Ooh, Miami. Lots of swimming pools. That might be a good alternative to walking in that heat...

BethP321

My back pain started at about 9 weeks. I got used to it, so I can't tell it's there as much, but I am 13 weeks now. When your tummy is the size of a watermelon you'll obviously have back pains a lot more (:

simsim84

I'm 9 weeks today, and I've just started getting lower back pain! I have a scan tomorrow so I guess I'll know if everything's ok tomorrow

amama3

I'm 13wks2days and I have back pain as well. I know it's going to get worse eventually so I'm not complaining yet. Lol