In the morning I'm great. I have my 1 cup of coffee for the day and have a large BM (sorry for TMI). As the day goes on, it feels like everything I eat or drink just stays in my upper stomach/chest area, so I constantly feel hungry, but can't really eat much b/c anything I've already had feels stuck. By the end of the day, I'm completely miserable and feel like a stomach full of rocks until the next morning. Has anyone experienced this? I drink TONS of water - around 125oz every day. TIA!
Re: Digestion help?
If water isn't enough, go walking. Take stool softeners, mix benefiber with your yogurt, make sure that yogurt is activia, try stretching or yoga which will at least help you expel some gas.
Also, normally this post would have been met with asking you why you haven't lurked. But I'm very sympathetic to this issue. If you had bothered to use the search function or read a page or two, you would see its normal and we've all been sharing ways to combat it.
I'm hoping this goes away along with the 1st trimester!