Tips for dealing with repetitive strain

secretbaba

So it's happened - breastfeeding at 5'10 as a FTM has resulted in my getting repetitive strain in my right shoulder. I've got a course of anti-inflammatories which are safe for baby, and I'm getting massage from my husband and doing gentle yoga. Does anyone have any other tips as to how to soothe it? I was in A&E on Saturday, that's how bad it was...