*** EVERYDAY-- ANXIETY ***

hflodd

Hello Everyone,
I am 21 weeks, found out 3 weeks ago that I am having a baby Girl.. and could NOT be more excited! 
The past 2 weeks or so, I have been getting really bad anxiety just about EVERYDAY.. I am not nervous or worried about anything in particular and dont know what to do... PLEASE HELP

csy2947

I think that is normal. I'd talk to your doctor about it if it seems to be taking over your entire life but otherwise I'd just try to focus on the happy things...easier said than done I know

Its important to keep a good temperature on your mental health though and to let your doctor know about anything that could be a warning sign of PPD. Maybe try to mark off some time for yourself on a regular basis (massage, walks, yoga, whatever zens you out) and make it a priority to take those times.

Good luck

hflodd

Thank you! I did talk to my doctor, and he basically said the same thing to just try to relax and enjoy myself, but like you said.. easier said than done! I am so excited for my daughter to get here, just everything is so scary and running out of time so i feel like I am under pressure!

Thank you for your help @csy2947