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Exercise

katiegaribaykatiegaribay member
in 1st Trimester
Hello all,
I am curious, I haven't seen my OB quite yet and I'm wondering about exercise restrictions. I know some doctors are more strict than others and more apt to worry if they don't partake in the same exercise that you do.
I do weightlifting and crossfit. Does anyone know what's safe and what I should or shouldn't do? I want to stay as active as possible.
Thank you.
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Re: Exercise

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    delujm0delujm0 member
    You can continue your normal routine unless you are high risk. Be aware that you will have to start to modify as things become uncomfortable.
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    PrincessbcwPrincessbcw member
    delujm0 said:

    You can continue your normal routine unless you are high risk. Be aware that you will have to start to modify as things become uncomfortable.

    This! You are pregnant, not broken.
    Just listen to your body.
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    katiegaribaykatiegaribay member
    Awesome, thank you!
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    kelseyb40kelseyb40 member
    Yes just listen to your body! My doctor highly encourages continuing to work out, just be aware that you really need to hydrate before during and after and don't over do it ;)
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