Free Labor & Delivery Class this Thursday 4/16 7pm-9:30pm

MamaDaraChicago

Sharp Mamas is offering a few free seats to their labor and delivery class - Natural Pain Management and Comfort Measures for Labor & Delivery. Class is normally $80. If you are interested in the spot, just email mamas@sharpmamas.com with FREE CLASS - BUMP in the subject line and you can get signed up. Hope to see you there!

Where: Serenity Family Wellness, 641 W. Grand Ave, Chicago, IL  (Corner of Grand Ave and Des Plaines)

When: Thursday April 16, 2015, 7pm - 9:30pm

What: This workshop will cover:

• Good Preparation
• Education, reading and classes
• Chiropractic & Massage
• Hypnosis and Meditation / mindfulness
• Doulas and Birth Plans
• —Pregnancy, the Birth Process and Stages of Labor
• Natural process, complications and auxiliary concerns
• Positions and Pushing
• Acupressure / Acupuncture
• TENS
• And More!

About Dr. Kris: Dr. Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001.  In April 2009, Dr. Tohtz completed a certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association (icpa4kids.com). She is also a certified post partum doula and the Illinois state representative for Maternity Wise (maternitywise.com). Dr. Tohtz served as an instructor in the department of Chiropractic Practice and as a staff clinician at the National University of Health Sciences for 4 years after she graduated. She continues to teach Pregnancy and Pediatric care as well as Acupuncture through the University’s Post Graduate Education Department.