aches and pains

Andy521

I'm having pain in my hips when I'm sitting or lying down. My side also hurts when I've been sleeping on my side. Any suggestions for relief? I'm trying to get up and walk around more often, but that's not always feasible. Got a Charlie horse in the middle of the night too. Dang I feel like an old lady. Suggestions please!

janat1717

My hips were hurting in the middle of the night from lying on my side. I found that super foam rolling (or using like a tennis ball) on the hip flexors before bed helps a ton. Some great advice from my chiropractor.

Emilywooddesign

My hips ache. I find sleeping with a pillow between my legs helps a lot for me

mommalombardi

Yea I have my body pillow I cuddle with but I make sure to put a basic pillow in between my knees and i find it helps. I can tell when I lose the pillow in the middle of the night because of the horrible hip pain! Lol