I bought a exercise ball and use YouTube to find prenatal workouts. I switch what part of my body is the focus of the day. I find that even short low intensity core workouts make my tummy sensitive the next day or later in the day.
I'm keeping up my yoga/ walks and weights thanks to this thread!!! Good work ladies! Healthy mamma = healthy baby!! ( and yes, that includes Puttin on weight along the way- don't be too hard on yourselves!)
I am VERY proud of myself the past month!!! Spin bike, power walking, stretching, killing it in the arm workout department!!! Yay!!! It also helps that my sweet husband thinks I'm like superheroe status because of my pregnancy workouts!!!! LOL!! The positive attention is a big help to keep it up! Plus, I feel great after a workout!
Does nobody work out core? My doctor said I can do anything while pregnant as before I was pregnant.But on the other week later I called office again and nurse said we don't recommend our patients to work out core area. Pretty confusing!!! I worked out all my life and not working out core area of my body - I miss it. On the other hand I wanna make sure it's ok and safe for baby first of course and also I wanna make sure that working out core wouldn't make diastrasis( or how do you exactly call it) worse on my stomach ? What's your experience and opinion? Thank you
I'm doing pilates, so tons of core. My instructor is really good and modifies things for me so I can keep it up. With my last pregnancy I did pilates until about 34 weeks and only stopped then because I didn't want to buy another 10 class package so close to my due date. I think you just need to be mindful of your back and watch for diastasis.
Yesterday was my first experience of not being able to complete a 4 mile run due to tightness and pain. I'm finding it hard to cope with this as I have a 1/2 marathon in 2 weeks...it's just not worth the risk. I haven't given up completely though. I'll try an easy run today and see how things are feeling. [-O<
I survived my first 45 minute TRX workout last night (first one I've done since becoming pregnant) and I'm sure I'll be sore tomorrow as I'm a 36 hour DOMS person, but I feel great this morning!
Yesterday was my first experience of not being able to complete a 4 mile run due to tightness and pain. I'm finding it hard to cope with this as I have a 1/2 marathon in 2 weeks...it's just not worth the risk. I haven't given up completely though. I'll try an easy run today and see how things are feeling. [-O<
I'm sorry, I've actually stopped running altogether because of the tightness. My doctor said it's not particularly dangerous for baby at this point, but can cause some ligament tears and other strains that just might not be worth it. I still do fast walking, weights, T25, and pilates, so I'm mixing it up and staying busy for about 45 minutes a day. Hang in there mama!
I survived my first 45 minute TRX workout last night (first one I've done since becoming pregnant) and I'm sure I'll be sore tomorrow as I'm a 36 hour DOMS person, but I feel great this morning!
Woohoo- good for you, congrats! I was actually super lazy last night and didn't work out at all, so I've gotta make up for that today :-)
Tabata/ HIIT twice this week and body pump tomorrow. I haven't told my exercise classes that I'm pregnant and now when I wear a tight exercise top they are looking at me suspiciously. Lol
Walked 9 holes with the DH yesterday! Feet and calves are a bit sore, but it felt sooooo good to get my first round of the season in! Can't wait to figure out how men with large bellies play
I've been doing warm yoga (as approved by my doctor) and I feel like myself again! Prior to pregnancy I did hot yoga 5x/wk. doing lots of modifications --I skip the vinyasa and stay longer in plank; no twists; no belly down poses; no crescent moon: exhaling through mouth to release heat. Also doing weights 2x/wk: squats and arm exercises. Swimming 1-2x/wk. So working out 5-6 days /wk total. I'm loving it! Back to my normal routine !
I've been doing warm yoga (as approved by my doctor) and I feel like myself again! Prior to pregnancy I did hot yoga 5x/wk. doing lots of modifications --I skip the vinyasa and stay longer in plank; no twists; no belly down poses; no crescent moon: exhaling through mouth to release heat. Also doing weights 2x/wk: squats and arm exercises. Swimming 1-2x/wk. So working out 5-6 days /wk total. I'm loving it! Back to my normal routine !
Good for you! And thanks for bringing this board up! I need to find a nearby gym with a pool :-)
Tonight I did this great arm workout with 15 lb dumb bells and did 100 squats. My main fitness pregnancy goal is to tighten up my arms and back chub, strengthen those pelvic muscles, and drink more water!
I'm still strength training 5x a week but I must admit I'm finding cardio harder and harder. I used to do two hours per week on top of my strength training but I can't seem to manage it without feeling like I'm gonna keel over so I'm giving myself a little break and working my way back up a little at a time. I fear I won't see that two hours of cardio again until after the baby, though.
@Elecin yeah it's a little frustrating, I was running and doing Insanity/T25 every day until a few weeks ago and I've had to tone it down a lot. I'm really trying not to lose my daily routine though even if my stamina isn't as strong, because I don't want to get lazy. Gotta stay strong for me and this baby!
@mrscaterosales I hear ya. The routine, I think, is one of the most important things about the process. I tried to exercise twice yesterday, once in the morning and after work. I was feeling energetic. But then my bump felt tight all night and it worried me so now I'm taking an unexpected day off to rest.
Before getting pregnant I ran a few miles every week, did the 21 day fix, hiking, biking, etc. I'm just getting over hyperemesis gravidarum. I wasnt able to stand up for longer than 2 minutes until about week 16. My muscles have completely atrophied from being bedridden. I'm now 18+ weeks and finally able to get around! I started going on 30 minute walks every day and cleaning and organizing the whole house. Over the next 2 weeks I'm going to start building back a decent amount of arm/back strength. Then when I see my ob on the 5th I'm going to talk to her about getting back to actual exercise! I really want to get back into the 21 day fix and also a lot of pelvic floor training. I'm just so scared to do it without dr guidance since I was completely immobile for 3 months. I've been dying to be a part of this thread, I used to do challenge groups all the time! Can't wait to get healthy with you ladies
Did an awesome hike up a small mountain this evening with my husband's family. It was great! A 3 mile trail, but we made it about halfway before it got dark. It was STEEP, we were all soaked in sweat, it was the best way to end a nice weekend! That was the only workout I got in today, but I've been using Myfitnesspal to keep track of eating habits and make sure I'm getting the right amount of calories, fat, protein etc. Feeling great tonight!
Did a 2 mile steep hike two days in a row, warm yoga and swimming. I've kept my weight gain in check and according to plan and my muscles are still toned so I'm feeling great !!
Swimming like crazy, about 3000 yards 5 times per week. I've also been able to squeeze in a few days of strength training. I feel great compared to the first trimester, trying to take advantage now before the third trimester craziness. Just ordered a water proof iPod shuffle, so excited to start jamming out during my swim laps! Love hearing all of your exercise accomplishments ladies! Keep up the great work, it will definitely pay off
I want to join you ladies in this!! I used to run 6 days a week, but I haven't been able to get consistent workouts in since preggo. Some days I feel great and go out and run 5 miles and other days I can't rip myself off the couch Really hoping to get more runs in but if I don't feel up to it I want to start biking or walking or anything to get me active.
Swimming like crazy, about 3000 yards 5 times per week. I've also been able to squeeze in a few days of strength training. I feel great compared to the first trimester, trying to take advantage now before the third trimester craziness. Just ordered a water proof iPod shuffle, so excited to start jamming out during my swim laps! Love hearing all of your exercise accomplishments ladies! Keep up the great work, it will definitely pay off
I need to find a gym with a pool, swimming is my favorite exercise. Good for you!
I want to join you ladies in this!! I used to run 6 days a week, but I haven't been able to get consistent workouts in since preggo. Some days I feel great and go out and run 5 miles and other days I can't rip myself off the couch Really hoping to get more runs in but if I don't feel up to it I want to start biking or walking or anything to get me active.
Running 5 miles definitely isn't anything to scoff at, good for you! I've been enjoying speed walks and T25, but our hike last night was a great change of pace and I loved it. I agree, anything to keep us active is good!
Thanks! Yeah, it really is good but I guess I forgot to say the couch days outnumber the running days. I wish there was so where close I could go hiking!
Here's something that gets me motivated to get moving
My goal is to do crossfit 4 times a week. My coach has been working with my since I found out to modify everything, and keeps an eye on my breathing so my heart rate doesn't get too high.
Now he has been increasing my reps because I am not lifting as heavy a weight.
This morning everyone was doing 5 set of 5 back squats at 60% of their 1 rep max, I was doing 5 sets of 20 (35 pounds).
I pretty much can't walk today. I want to take advantage of being able to work out as long as I can! Last week I was not really up to it, so I didn't. I think the biggest thing is listening to your body, now more than ever.
I really want to try prenatal yoga! I have to find somewhere around here.
I had tried yoga previously and was not a fan, but I am hoping that with this new phase I will enjoy it more. I also need to find a good instructor, I think that was part of the issue last time.
My goal is to do crossfit 4 times a week. My coach has been working with my since I found out to modify everything, and keeps an eye on my breathing so my heart rate doesn't get too high.
Now he has been increasing my reps because I am not lifting as heavy a weight.
This morning everyone was doing 5 set of 5 back squats at 60% of their 1 rep max, I was doing 5 sets of 20 (35 pounds).
I pretty much can't walk today. I want to take advantage of being able to work out as long as I can! Last week I was not really up to it, so I didn't. I think the biggest thing is listening to your body, now more than ever.
Tough mama! Love that feeling of not being able to walk the next day after a workout hehe
I'm finally back into the swing of things and have been able to manage my SI joint/pelvic girdle pain enough to work out with the rest of my co-workers, finally! So today's workout was a doozy: 6-minute stations: Station 1: 10 Alternating kettle bell squat presses 5 (1 arm/1 leg) kettle bell rows (per side) Station 2: 10 barbell back presses Station 3: 10 incline push-ups 10 ring pulls Station 4: 10 barbell overhead squats 20 weighted lungs
We did whatever weight we felt comfortable with and as many rounds as we could fit into 6 minutes. I most cases I could about 4-5 rounds in for each. I'm definitely going to feel it tomorrow. This will be my third week back at it 3x per week. I find the more I move and work out the less my pelvic pain tends to be.
Teaching 8 yoga classes this week because I'm subbing for a friend. 3 today and 5 more to go the rest of the week. I'll be taking some naps this week :-)
I have maintained weight training once a week, playing competitive volleyball once a week and cardio another 1-2 times/week (running or elliptical) up to now. My volleyball league finished up tomorrow night, so I am planning to start a prenatal yoga class at that point. I am nervous about not playing vb from now until probably January-that'll definitely be my longest stretch of not playing since I was probably in Jr High!
Did a 45-minute speed walk with my MIL tonight, oh it was just what I needed! Got nice and sweaty and worked my legs good up some steep hills. Now for my 100 weighted squats, cool shower, and lather on the coconut oil. Man, I take much better care of my body when I'm pregnant haha!
I've not been sleeping well and can't seem to drag my ass out to the gym in the mornings as much as I'd like. So, I've been using my resistance bands and videos from Youtube to get my workout in. My weight is holding steady for about a month or so and my tummy is growing, growing!
Re: * Weekly Workout *
Good luck to our routines!
Really hoping to get more runs in but if I don't feel up to it I want to start biking or walking or anything to get me active.
Here's something that gets me motivated to get moving
6-minute stations:
Station 1: 10 Alternating kettle bell squat presses
5 (1 arm/1 leg) kettle bell rows (per side)
Station 2: 10 barbell back presses
Station 3: 10 incline push-ups
10 ring pulls
Station 4: 10 barbell overhead squats
20 weighted lungs
We did whatever weight we felt comfortable with and as many rounds as we could fit into 6 minutes. I most cases I could about 4-5 rounds in for each. I'm definitely going to feel it tomorrow. This will be my third week back at it 3x per week. I find the more I move and work out the less my pelvic pain tends to be.