Hi. I am 32 weeks pregnant with my second and my first VBAC. I never labored with my first. She was breech and I had a scheduled c/s. I have NO idea what to expect from labor and delivery. I am anxious about making sure my body is in the best possible condition for labor. I was wondering if anyone had any good exercises, techniques, or resources about preparing my body for labor? TIA!
They say you should squat as often as possible while playing with your LO or cleaning up toys etc. limber up and build your muscle stamina for active birthing.
Re: Preparing for a VBAC Labor