October 2013 Moms

Watch your back

No, really, watch your back.  DH has a pinched nerve and I threw my back out yesterday because we both pick up LO the wrong way.  Our household is comical right now with the two of us limping around.

Doc's recommendation:  bend at the knees and keep your back straight.  Bending at the waist doesn't work anymore when the LO hits 26 pounds!

Re: Watch your back

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