Help!

Texan912

So I'm having a aching feeling in my back and my legs it's not so bad I can't handle it it's just really frustrating. I do have a desk job. So I am sitting quiet often.
The aching feeling feels like when you are sick with the Flu and your body aches.
Anybody else body else experience this aching?

Ndm410

Is it only at work? Have you tried getting up and walking or stretching every 30-45 minutes or so? Maybe that would help.