Looking for Calcium ideas

jllmb79

DD#2 is 18 months old. We are no longer BF and I would like some ideas for getting her more calcium in her diet.  She can't have Dairy or Peanuts. 

She is not a huge vegetable fan and only willing to eat a few bites.  I tried almond, coconut, hemp,and soy milk. She will only now drink coconut milk, 2-4oz total.

Looking for suggestions to get more calcium in her diet.

jllmb79

She has not had purees since 8 months but that is an idea, thank you.

kcisthebombdotcom

They make liquid supplements that are dairy free. If you use it just remember calcium is fat soluable so add some fat to the meal you give it with. https://www.walgreens.com/store/c/twinlab-cal-quick-liquid-calcium-dietary-supplement/ID=prod6044161-product

lyingliarlies

Broccoli - in omelets, muffins, pureed in sauce, some pre made (or DIY) green smoothies.

ababymaybe

Our dietician recommended calcium fortified OJ (I buy Tropicana because it has calcium + D- some brands are just calcium). I also found a safe liquid supplement at Costco, but DS didn't like it and wouldn't take it.

frugalphillybride

Quiche with kale or spinach.