I went back to work, part time at home & part time at the office, in June, LO was approx. 3 months. Then in July I went back to work full time in the office. The LO is currently 5 months. Since then my supply is slowly decreasing and I am "pulling teeth" it feels like to maintain and pump enough for the next day. I am barely and I mean barely and sometimes pumping short of enough for the next day. I also have a 4 day conference I have to attend in October where I will be completely away from the baby. I need to save up about another 100 oz to ensure she has enough milk while I am gone. I do exclusively BF when I am at home with the baby in the evenings and on the weekends.
What are some tips to help increase my supply so I can make sure I pump enough for the next day and am able to put away milk in the freezer so I have enough come October?