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Getting healthy need tips!

Anyone have any good exercises for the big girl? I am really working on losing some more weight, I have some trouble with the treadmill after about 20 min I am just whooped! I will take a break and go back for another round but I need some other ideas to mix it up! Its easier for me to do something indoors (since its usually dark once I get home from work when I have more energy to work out) and something not high impact (dont want to disturb my rents the floor below me) Sit ups are just impossible I have tried forever to do them (I am pretty much all belly). I havent ever tried yoga either (willing to if you have suggestions though!) Thanks ladies I really appreciate it in advance =)
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*** Siggy Warning ***
Me:30 DH:33
TTC since 10/12 
HSG- Tubes Clear slight scarring on UTE (unexplained)
DH SA- Normal
10/12-6/13 Natural 
Pcos Dx 7/13 Metformin 500mg x2 daily
4/14 Provera  10days  then Clomid 50mg CD5-9 (BFN)
5/14 Provera 10days then Clomid 50mg CD5-9  (BFN)
6/14 (no provera yay!) Clomid 50mg CD5-9  (BFN)
7/14 Natural Cycle Moving on to RE appt not til 7/31 (BFN)  
8/14 Plan of action! Moved up to 1500mg Metformin, Femara 3-7 (Trigger canceled due to not big enough follies and holiday weekend) (BFN)
9/14 7.5mg Femara CD3-7 +ovidrel  (BFN)
10/14 5mg Femara(3-7) Follistim 75 (7-9) +Ovidrel +TI (last treatment cycle this year Breaking til after Holidays) (BFP! Beta #1 114, Beta #2 364)
~~~~~~~~~~~~ ALL ARE WELCOME! ~~~~~~~~~


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BabyFetus Ticker

Re: Getting healthy need tips!

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    I lost 30 pounds a few years ago doing the Jillian Michaels 30 Day Shred for three months.  In addition to doing the workouts (which are only 20 minutes but will seriously work you out) I would jog or walk at night.  Similar to EastBayBride I started out running with walking breaks and eventually built up to running half marathons.  Check out Runner's World for a beginner runner training plan that will have you running 3 miles after 30 days.

    Don't forget to eat right as well!  When I started walking and "Shredding" I also cut out all sodas and started only drinking water.  I cut back red meat to once a week at most and started eating a lot of chicken, turkey, and fish.  You can absolutely treat yourself periodically but for the most part you should try to eat as little fast food and processed food as possible.  I can't stop eating cake or maybe I'd have lost the other 20 pounds I wanted to lose in addition to the 30.  
    :P

    -----------------------------------SIGGY WARNING-------------------------------------


    Me: 31| DH: 36
    TTC #1 Since 07/2010
    DX: Unexplained Infertility
    TX: 
    IUI #1 on 7/3/14 100 mg Clomid + Ovidrel + IUI (44 million sperm, 1 dominant follie) = BFN
    IUI #2: on 7/28/14 100 mg Clomid + Ovidrel + IUI (23 million sperm, 2 dominant follies) = BFN

    IUI #3 on 8/22/2014 100 mg Clomid + Ovidrel + IUI (53 million sperm, 2 dominant follies)= BFP MMC @ 7weeks


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    A lot of experts say that interval training is really the best for weight loss - so go as hard as you can on a treadmill or running for as 1-3 minutes than walk as a rest for a few minutes until you feel you can sustain a burst for another 1-3 minutes. 

    I do hot yoga and enjoy that - I like activities where I work up a sweat so regular yoga didn't do it for me.  It wasn't for me personally, but I know a lot of people who swear by zumba, and there a lot of at home videos for that.

    If you're interested in some diet tricks, my husband and I have been on a green smoothie thing for almost 3 months.  I make smoothies with just greens (spinach, kale, lettuce) and frozen fruit that we drink for breakfast and lunch most week days.  I actually find them filling (especially with a vegetable protein powder thrown in) and tasty!  I'd be happy to share some specific recipes if you're interested.

    Me: 31 (PCOS) possible right tube issues DH: 36 (SA normal) 
    Started dating in 2006, Married 2012 
    TTC since November 2013 
    First RE visit due to irregular periods: June 2014
    Lap/Hysto to remove polyps, cyst and tube blockage 11/6
    Cycle 1 (Dec. 2014) TI with Clomid, Trigger, & Progesterone CX due to no response
    Impatiently Waiting CD1 to try again with Fermara Back on the bench due to giant cyst,
    who know I'd ovulate on my own after a cancelled cycle and end up with a mega cyst :(
    All Welcome
     
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    edited August 2014
    Do you work in a tall building?  Every time I use the bathroom, I take the steps to the top and back down.  Sometimes, that's a whole lot of steps in one day.  But it really gets my heart pumping. 

    I just try to sneak some stuff into my regular day. 
    Me: 34 | He: 40
    TTC since 08/2012
    DX: DOR




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