@nryan55

Jenball717

I decided this deserves its own thread:

Today's WOD: double Grace!!!

I did it at RX, took me 15 freaking minutes and 2 seconds. So, yes, a really long time. But, here is some comparison. The first time I ever did Grace was in Oct 2011 after 4 months of doing CF. I had to do it at 63# and it took me just over 12 minutes. I'm so happy to see the improvement! I knew you would "get it".

Jenball717

just wanted to share, that's all. When I finished it I totally thought "nryan would be so excited about this wod". We really need to live by each other so we can be box buddies. (Any non cf people probably think that is dirtier than I mean it.) or snatch sisters.

sleepy33

Jenball717

@sleepy33‌ , translation: this morning I worked out.

sleepy33

#ohyoufancyhuh

Ajoyd

ajoyd was here.

Jenball717

PharmTechMom1216 said:

The more you ladies talk about this the more I want to research and join this party that is crossfit.

Yesssssssss!!!!!! Do it, you won't regret it.

Crossfit.com will help you find an affiliate near you

Jenball717

It may be a cult but you get to hang out with the likes of Nryan and me. So, you know, fun cult.

psychdoc12

Why do I open these threads? I wish I could work out Well done girls.