Easy Fix for SPD

moroccojade

Ladies...  are you suffering from that 'Kicked In the Crotch' feeling?

Are you waddling already?

Groaning in pain (not ecstasy) as you roll over in bed?

Forgive me for sounding like an infomercial...   but something went wrong in a barre class last week, and yeah.  I feel like someone booted me in the vag.  Hard.

I was looking into chiro...   didn't feel inspired, but I did come across this video.  I didn't even have to lie down and have an assistant...  I just sat in a regular chair and did it myself.  RELIEF.

https://www.youtube.com/watch?v=aVW7lalrwxE

<:-P

Ineedmorecoffee

My crotch hurts soooo bad. I hope this helps! thank you!!

moroccojade

@Econosaurus said:

I have had SI joint issues for a while and this is one of the things my husband does, it's awesome. Along with squeezing together we alternate sets where he places his hands outside my knees and resists my pushing out. I do 3-4 sets of the pair and it usually helps.

I have found other (chiro-free) ways to get my SI joints functioning again....   but hey, if this technique helps that, too, I will be a happy woman!  Good to know.