My son is 7 years old and has been struggling with anxiety. He has made improvements but still has a long way to go. School is definitely hard for him, his teacher has been great and gives him a free pass when he isn't comfortable doing something or answering a question. He has some good friends who are very patient with him (though I fear as they get older they are going to get tired of the high maintenance he requires). They know he hates to lose so they always let him win (which I don't entirely agree with, but its sweet they don't like to see him upset.) He is a perfectionist and unless he can do something perfectly the first time he doesn't want to try. Once in awhile he still has a day where he has to be carried into school. Recently they had poetry day at school and he curled up in a ball and covered his head for the whole thing. After it was over I had to carry him out of the room and he was grunting and wouldn't talk for a good 1/2 hour after the event. Its like his whole body just shuts down. Other parents keep telling me they felt so bad for him, and I start crying every time its brought up.
He loves playing sports but most of the time the anxiety gets in the way. We finally found a sport he can do and loves (after signing him up for and dropping out of several) but has a hard time getting through a practice. If they ask him to try something new he gets upset. If he makes a mistake, he gets upset. If someone else cheats (like they don't skate around the cone) he gets upset. When he gets upset he will often either fall to the ground and cover his head or skate off to the side and won't participate. He has always done well with games though, and loves it. Today he is starting a clinic and he is really nervous about it and both my husband and myself are dreading it. Its a clinic that is only games, no practices, so he should love it but he has worked it up so much in his head that i'm not sure how its going to go. Its so hard to see him so upset and we have no idea what to do.
A few other things that have happened recently: I brought him to a birthday party and there was a dunk tank. He really wanted to go into it, though I had my concerns. He got halfway up the ladder and started shutting down. He got mostly onto the seat but he started grunting and wasn't able to talk. The other kids were great, giving him time and encouraging him but i finally had to pull him off. He gets so upset b/c he wants to do these things but can't. He was also supposed to go to a banquet last weekend to get a trophy. He really wanted to go and then right before we were supposed to go he changed his mind and shut down. He was also supposed to start a new sport that he really wanted to do but at the first two practices he shut down and left the field so I ended up pulling him from the program. I am so sad that he is missing out on stuff he loves b/c of this.
He recently started seeing a therapist, but that will take awhile for us to notice any difference. He seems open to it working, going as far as to tell me "I need to see my therapist more b/c it isn't working yet." If anything I think its made him more aware that he is different and thats upsetting him as well. My husband has anxiety and depression and its so hard. I feel like it might be time to medicate him, my husband is afraid of the side effects. I just worry he is not completely happy and is missing out on things. Every event I go to that has kids participating and having fun and my child is curled up in a ball on the floor it gets harder and harder for me to handle.
Anyway, if you made it through this jumble of thoughts and emotions, thank you! Does anyone have any advice? Any kids who have been through this? Its just heart wrenching bc you can see the struggle in him when he wants to do something but just can't.
Re: Child with anxiety, medication?
Hi There, popping in as a lurker as I am usually on the OAD board. My son has been recently diagnosed with OCD/GAD so I am pretty new so this is from my limited experience only.
We started trying to address his issues 2 yrs ago. This year we got to a point with the therapist where she said it was beyond her scope of expertise or qualifications and that we needed to get a diagnosis by a pysch professional. I think a good therapist should tell you this. General talk therapy is not effective for many anxiety disorders. As far as I know the clinical diagnosis has to be done by a psychologist or psychiatrist. The school did not initiate any help in this regard. We had to push with or GP and the children's hospital to get this done. We also paid for a private assessment for a second opinion. You have to be an advocate for your child and get informed as much as possible. It seems like you are really trying to do this for your son and kudos to you but you may need to take it to the next level.
Once diagnosed you have various treatment options. Again based on my experience only, if your child is doing CBT it should be an informed decision based on the diagnoses, as it modified depending on the disorder and may not be appropriate for some disorders. So it was clearly laid out and explained to us what it entailed and what they were doing. It was very very different than general talk therapy and talking about feelings. So if your son is doing it you should know he is doing it. I found talk therapy very much guided by what the child wants and asks them how they think they can address their feelings. A softer approach I guess. CBT is much more direct and challenges the child and parents and it is actual work for the child and parents. He has worksheets and exercises to do at home and so do we.
As part of his treatment plan we were advised medication was necessary, again a formal diagnoses is key in determining what is the best approach. For us CBT could not be fully engaged in by him without medication. In the long term we hope CBT will give him the coping skills he needs to get through times when the medication stops working or is less effective or as he grows older and has more impulse control he may be able to stop medication. So far we have not seen any side effects, fingers crossed.
So to go on but your post really struck a cord with me and what we have been through and I really hope you get the help for your son you need. I have been there and am still there, questioning my actions and I make mistakes, that is ok but professionals have helped direct me and give me the tools I needed. It has been a challenge but I am getting better. Anxiety disorders are very complex and have many forms but from what I have read there are many effective treatments but you need the guidance from professionals and be informed about your choices. Early treatment also means more effective treatment so seeing it at a young age is not a bad thing, it means you are being a proactive parent. Would love to talk more as I am sure we are going through similar struggles!