How many calories should we be getting?

Brittlamarche

Anyone know if there is a certain "you must be eating at least this many calories while breast feeding"? I was hoping to start weight watchers but I am nervous about loosing my supply. Anyone know? Thanks!

TheBorg7of9

Well, bfing takes about 500-600 calories. The strictest diet normally is 1200. So I would go with about 1800. But you should also ask your doctor.

vvvvvfee

here are some helpful guidelines about losing weight while breastfeeding: https://kellymom.com/nutrition/mothers-diet/mom-weightloss/

Brittlamarche

Thanks for all the advice ladies. I think I might start with a little exercise routine and continue to just eat as I'm hungry but try and just make healthier choices.