For those of you who started counseling after your loss, how long did you go? Did your counselor let you talk or was there an approach to your sessions?
I have been going weekly, some weeks solo, some weeks with my honey. When I started, I needed to go weekly to process everything that was going on. I'm in a better spot these days and I'm starting to think that maybe weekly is too much. I still have my bad days (this past weekend I broke down twice) but overall I'm feeling better. Any input?