Clarified Butter/Ghee — The Bump
Health & Exercise

Clarified Butter/Ghee

Anyone have thoughts/information on how much clarified butter is ok to consume during pregnancy and benefits of it during pregnancy?  My accupuncturist told me to have as much as I can and that, of course, to replace regular butter with it as it is healthier for me and the baby.  Any suggestions/recipes on how to use it?  The only way I can think of is putting it on steamed veggies or cooking stuff in or with it (chicken, veggies, rice, etc.).  Thank  you!


  • I don't have many tips for ways to use it, other than just replacing evoo, or whatever you typically use. I have seen that kourtney katdashian drinks it every day.
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