PMDD

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minervacullen

Vit D helps. I think an OB/gyn would be the place to start. I have severe (diagnosed) Pms, hormonal bc helps me.

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minervacullen

MotherOfPearl85 said:

thank you ladies. I haven't been on bc for years and it would give me migraines. I don't remember feeling like this before. I am going to call to make an appointment tomorrow with my gyn.

I get migraines from them too

winecastle14

WhoCanItBeNow said:

Improving diet and exercise helped me a lot. Calcium and magnesium and vitamin D. I don't take anything for anxiety but I probably should. 

Hormonal birth control sets mine off because progestins are what set me off in the first place. 

This. 

Plus, I'm sure this site will have some great recommendations for essential oils for anxiety: https://www.learningabouteos.com/index.php/about-laeo/