I just had my first appointment with my CNM and she recommended Mindful Birthing by Nancy Bardacke. I love the book so far, it touches on how mindfulness and meditation can help with any pregnancy or parenting situation. I'm planning a natural birth but I think some mediation in a guided class format could really help with some of the emotional stress.
I know there is no official "MBCP" programs in CT, there's only a handful of teachers total, but does anyone know of any meditation birthing classes or something similar in the CT area (New Haven area would be ideal but anywhere could work). Any help would be so appreciated! Thanks