Exercise..

MissLishaDawn

I've recently started working out and then found out I'm pregnant. I'm a plus size woman so I wasn't sure if I should keep trying to go all out or just walk a lot. I've been doing Just Dance 4 with my cousin and I'm not sure if I will be able to keep doing that does anyone know if I will be able to?

doublefun12

Your body may still look like it did before, but there are many changes taking place inside your body during the first trimester of pregnancy. I'm a great fan of Just Dance 4 too. I think it will be too much for the 1st trimester. You can try some Low-impact aerobics, yoga, stretching, and Kegel exercises which can be done safely during the first trimester of pregnancy.

KingLED

doublefun12 said:

Your body may still look like it did before, but there are many changes taking place inside your body during the first trimester of pregnancy. I'm a great fan of Just Dance 4 too. I think it will be too much for the 1st trimester. You can try some Low-impact aerobics, yoga, stretching, and Kegel exercises which can be done safely during the first trimester of pregnancy.

If she was doing it before with no issue she should be fine to keep doing it unless her doctor advices otherwise.  Why would it be too much for 1st tri?  She's pregnant, not broken.

MissLishaDawn

I didn't really exercise before besides walking I didn't do hard or strenuous workouts i just started really hard workouts 2 weeks ago so when I was about a week pregnant... I just don't want to do anything that will hurt the baby... 

AggieBeth06

Touch base with your OB, but standard advice is that if you were doing it before, you generally can do it now.

MrsLaLaBug

talk to your doctor.  It never fails.

MissLishaDawn

Thank you all