Exercise to help with nausea

exartier2013

Hello :-)

I usually do my workouts in the morning and as I go about my day I was still experiencing the early signs i.e nausea, feeling exhausted.  Yesterday, slept in so did the workout in the evening and today I feel slightly much better than I did last week.  I am still sleepy at 11am; however, not feeling as much nausea.   I am on my 7th week!  Is it just in my head or does it help to exercise certain time of the day than the other!  Anyone else experience this?  TIA

gallegosdc

I'm definitely experiencing this. I'm finding when I workout around 4pm when I get home from work that it helps with my symptoms and gives me the energy I need to get through evening with my super active almost 3 year old. I worked out in the mrng yesterday and hit a wall at 6pm.I  told DH he needed to take over because I needed to lay down.