Live Chat with Micky Marie Morrison Today at 1PM EST

BumpJackie

Hi Everyone!

This Friday, January 31st from 1PM-2PM we will have our second live chat with Micky Marie Morrison, author of Baby Weight: The Complete Guide to Prenatal and Postpartum Fitness  to answer all of your health and fitness questions!

Feel free to comment below with any questions ahead of time. We’ll see you all on Friday!

Micky Marie Morrison is a physical therapist, a perinatal fitness educator, and author of Baby Weight: The Complete Guide to Prenatal and Postpartum Fitness. Micky has recorded over 100 videos for the online fitness series featured on BabyWeight.TV and is a regular contributor to The Bump.

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blinnea23

I get really bad side aches even at a fast pace walk. What can I do to prevent this from happening?

Any food suggestions to satisfy my craving for crunch and salt? Chips are usually my go to.

What is the best exercise for where my thigh meets my butt?

Thanks!!

blinnea23

@BumpJackie what time zone is this?

BumpJackie

@Blinnea23 1PM EST. Great question!

BumpJackie

Our live chat will begin in 10 minutes. Please feel free to start posting questions for Micky!

babyweightbook

@binnea23 it's probably round ligament pain... dies it happen usually only one one side? and down low? do you sometimes get the same pain when moving round in bed? it often helps to use an underbelly elastic support while walking... even just an elastic lumbar support with velcro can be a lifesave inthe 3rd trimester

babyweightbook

@Blinnea23 see above; for food cravings, try almonds... healthier than chips and satisfy hunger far longer.

BumpJackie

Hi @babyweightbook!

Thrilled to have you back for a second live chat and also have a question for you:

Do you have any tips for clean eating during pregnancy? - @mommymegan831

babyweightbook

Hi @bumpjackie! Always nice to be here on The Bump!

babyweightbook

Soem great principles are to eat lean proteins, be conscious of the amount and quality of carbs you eat (whole grain is best), and eat sugary food sparingly

BumpJackie

What kind of work outs can you do with your baby? - @Millie1984

babyweightbook

But remember you don't have to deprive yourself. Just be conscious. On a day you eat quite a bit of bread, avoid sweets completely, for example...

babyweightbook

Or on a day that you eat a steak (higher fat content) then perhaps skip other fats that day (use fewer oils and dressings)

BumpJackie

How long should a new mother wait before running again? Should she begin at a certain distance? - @nmackinnon

babyweightbook

The key to a healthy and HAPPY lifestyle is always finding the balance of incorporating healthy choices without feeling deprived

babyweightbook

@bumpjackie that is a question I get a lot! If you were running before pregnancy but stopped while pregnant, wait until 4 months postpartum before running to allow the ligaments to return to normal

BumpJackie

Do you have any tips for a new mother trying that is struggling to start working out again? - @jshrop

babyweightbook

If you continued running well into pregnancy, you can start with 8-10 minutes of slow jogging around 10 weeks postpartum, with doctor approval of course

babyweightbook

@mille1984 there are great exercises you can do WITH your baby... thanks for asking. actually it is the principle of my book, Baby Weight, using your baby's weight as resistance to exercise with baby. I have several videos on www.babyweight.tv that incorporate the baby into the postpartum workout. It's fun for mom and baby and there is no guilt for mom leaving baby to workout. a win-win!

BumpJackie

What are your favorite go-to healthy snacks?

blinnea23

@babyweightbook I am 5 months post partum. I have always had problems with side aches it's usually on my left side but occasionally on my right.

babyweightbook

@jshrop Welle, definitely try to incorporate your baby into your exercise so you don't have to "make time" away from your abby. Also, be gentle with your body. Start slowly with beginner level activities. For cardio try just walking for 20-25 minutes, gradually picking up the pace and increasing time/ distance. If you are somewhere warm, try outdoor walks w/ baby in a front carrier or stroller. Indoors, try low impact cardio activities like stairs, or low impact cardio videos. We are launching a new series on BabyWeightTV next week. Start with beginner and work your way up. You will feel stronger in just a week.

Shanguyton73

I find myself eating constantly to ward off morning sickness in my pregnancies and I end up gaining over 50 lbs! The things that help my tummy are animal crackers, graham crackers...but are there any healthier choices for morning sickness snacking?

babyweightbook

@blinnea23 ah! definitely not round ligament pain if you are postpartum! do you mean like the ache you get when you run, like a side splint? That is often a hydration and electrolyte problem...

blinnea23

babyweightbook said:

@blinnea23 ah! definitely not round ligament pain if you are postpartum! do you mean like the ache you get when you run, like a side splint? That is often a hydration and electrolyte problem...

Yes like a side splint. I will try to up my water intake and maybe try some Gatorade, Thank you

babyweightbook

@bumpackie my fave snacks are nuts, especially almonds and walnuts which are high in omega 3's, turkey roll ups (rolled around a pickle spear), boiled eggs, and raw veggies with hummus. keep those on hand to keep junk food cravings at bay!

BumpJackie

What heart rates are healthy while exercising and pregnant? - @GreyAquaLimePeach&White

blinnea23

@babyweightbook- it's cold here, -50 with windchill somedays. What can I do for cardio indoors?

babyweightbook

@shanonguyton73... this is a common problem, as you probably well know. Unfortunately it's what the body often craves for the nausea too, bread and crackers. Good substitutes are rice cakes, rice crackers, and try with plenty of water. Also the snacks mentioned above, if they curb that craving. Try small amounts frequently

jaydamuhindra

Could a strict exercise routine affect my milk supply? I'm 4 months postpartum

KristinCims

Trying to loose the baby weight but I have such a hard time controlling my eating when I go out to dinner or parties with friends! Do you have any good tips to stay on track in social situations? 

babyweightbook

@GreyAquaLimePeach&White While pregnant keep your heartrate in the 60-70% of max heart rate range (220-age) so for a 30 year old, it's 115-135

Shanguyton73

Any low impact workout ideas while breastfeeding? Working out (jumping up and down or running) with sore, milk filled boobs is uncomfortable! Also, any good foods for keeping milk supply up?

babyweightbook

@blinnea23 since you are 5 months postpartum you can try indoor cardio classes like zumba or step, or to do at home, try a series of 25 jumping jacks followed by 10 pushups 5 times in a row! Also tune in to www.babyweight.tv next week as we release our new cardio series appropriate for pre and postnatal moms!

kyliemcconv

Hey Micky! Any low-impact workouts for new moms that still show results (but don't require sweating it out on a treadmill for two hours)?

babyweightbook

@shanonguyton73- yes that can be a real pain! First, use a good sports bra, or even layer 2 sports bras. Avoid high impact activity if it hurts your boobs. Walk at a brisk pace instead of running. And you can get a great workout with core and yoga classes which involve NO jumping. As for keeping milk supply up, the biggest factor is HYDRATION! Drink loads of water, especially if you are also exercising. And don't cut your calories too much or your supply may suffer

elenam13

How can I get rid of that last bit of belly flab after having the baby? It doesn't seem to go away!

BumpJackie

What is the difference between regular yoga and prenatal yoga? - @futurecody

babyweightbook

@kyliewmcconv, Hi! Yes, as I mentioned, sweating for long periods is not necessary. You can do 25 minutes of intense circuits in your living roon to get a great full body workout. Stay tuned for my workout to be posted after todays chat for a great all over workout in just a few minutes.

babyweightbook

@blinnea23 the best exercise for under the bum are squats and lunges. I incorporate both into my CoreMama classes.

babyweightbook

elenam13 The key to losing that "pouch" in the lower abdomen is focused and intense core work. If you are at your target weight and it still wont budge, try some intermediate to advanced level core training. My CoreMama classes on BabyWeight.TV can help you!