Wednesday workout

BluepointToasted

So, I am hating the alarm clock on my new iPhone. I do not like a 10 minute snooze because I fall back into a deep sleep. And this morning when it went off all I did was touch the thing to pick it up, and apparently I turned it off instead of snoozing, so I was up 15 minutes late. Long story short, needed a quick workout. Enter Crazy 8's. I don't even have time to post now, but need the time to recover before I can even shower!

I used 2-12lb dumbbells.  You could also use a bar.   You do 6 sets of:

8 standing shoulder presses

8 bent over rows

8 alternating lunges with dumbells in rack position

8 burpees

8 squat and presses

Breaks are in increasing intervals, 15 seconds, 30, 45, 60, 75.

Warm up was a progression of all types of planks, cool down was a few plank/push-up moves.

Whole thing took 22 minutes.

angelashly

I'm doing 20 min on the elliptical at lunch. Then we are doing Ripped in 30 tonight at home after work.

studyinpink

I'm down 2 pounds yay! Day 6 of 30ds tonight. I'm not looking forward to it. I'm exhausted today.

E has been dropping her nap the past couple days. On the plus side she had 0 middle of the night wake ups that I'm sure was related to her not napping.

K freaking woke up at 1 and played for 45 min while I slept next to her. Kids man.

phunkyphish

Studyinpink said:

I'm down 2 pounds yay! Day 6 of 30ds tonight. I'm not looking forward to it. I'm exhausted today. E has been dropping her nap the past couple days. On the plus side she had 0 middle of the night wake ups that I'm sure was related to her not napping. K freaking woke up at 1 and played for 45 min while I slept next to her. Kids man.

That's awesome! I'm on the last day of level 1 (10th day) of 30ds, and have not seen any pounds come off And pants still fit the same, so I'm not too motivated to keep going, hopefully I'll start to see some changes once I move up to level 2. On the plus side, I can now make it through the whole thing without feeling like I'm going to die. 

Smootchy

I've been working out pretty well. Downloaded the couch25K and finished week 2 day 2 today. Also will be going to kickboxing tonight. I was on a roll last week then got sick sunday night, so monday was spend all day sleeping. Yesterday I made myself go to yoga/pilates and it felt so good! Think my body needed a good stretch after all those body aches and sleeping. 

ReeseFox

I screwed myself with my workout schedule. Morning workouts are ideal for me, but I overslept the Monday so I had to do an evening workout. So then yesterday, I woke up on time, but having just done 30DS less than 12 hours prior didn't want to do it again, so I just did some Zumba for cardio instead and did 30Ds again last night. I don't want to be stuck doing evening workouts, but I also just started so I don't want to skip a day either to get back on track. I guess I just have to suck it up for now.

lildevil968

Last night I was so tired, that I didn't even make it to the gym. I guess 5 days straight of 2-3 hours per night really took a toll on me. I crashed at 8pm. Tonight, I need to make up for it though. My plan for tonight is to run 4 miles, do a weight workout, and do day 9 of my 30 day ab challenge.

I also brought a healthy, semi Paleo lunch which will help me stay on track today.

Eleventy11

We have completed two days of T25 accompanied by the Super Shred diet. I am so sore. I'm not a morning person and we don't want to wake the kids, so we work out at night. I feel like my evenings are such a blur between eating on a schedule, cleaning the kitchen, cooking supper, working out and getting the kids bathed and in bed. I'm hating life right now, but need to lose some weight.

MamatoA2010

I've been working out 4 days a week since the 1st of the year and am doing WW. Yesterday I walked 30 minutes and biked 30 minutes. Today, 50 minutes of walking. Hope the scale is in my favor tomorrow morning ..

studyinpink

phunkyphish said:

Studyinpink said:

I'm down 2 pounds yay! Day 6 of 30ds tonight. I'm not looking forward to it. I'm exhausted today.

E has been dropping her nap the past couple days. On the plus side she had 0 middle of the night wake ups that I'm sure was related to her not napping.

K freaking woke up at 1 and played for 45 min while I slept next to her. Kids man.

That's awesome! I'm on the last day of level 1 (10th day) of 30ds, and have not seen any pounds come off And pants still fit the same, so I'm not too motivated to keep going, hopefully I'll start to see some changes once I move up to level 2. On the plus side, I can now make it through the whole thing without feeling like I'm going to die. 

Even though I'm on day 6 it's been two weeks. I have to usually do 1-2 days and then one off day. I ended up having a three day break because I relapse with my chronic health condition whenever I work.

FrickandFrack

Today was my 3rd day in a row working out. I did arms but my whole body hurts from my PT session yesterday. I'm proud of my work outs but really need to buckle down on the eating.