How to tell if supply has dropped

Juliebird8307

I've had several times in the last 4 months where I thought my supply has dropped. I've either been wrong or it came back quickly. I'm starting the Weight Watchers diet and really want to watch to make sure it doesn't affect my supply. What signs should I look for?

Juliebird8307

Thank you. I just started back to work so I will mostly watch for a decrease when I pump.

ncbelle

Baby's output is the best way.  I would personally be very cautious with dieting; restricting calories can definitely cause supply problems.  Pumping output isn't the best indicator as many women don't get as much with the pump as baby would get at the breast.  In other words, there can be lots of other things behind low pumping output besides a supply issue.