I am looking to read something a little more up-to-date on natural birthing methods, i.e., something written this millennium? Also, I'm more interested in active methods to for pain relief as last time I was unable to sit still and focus on relaxing. Any suggestions?
Re: "modern" natural birthing books?
As for positions/movement maybe check out Bradley. I took the class and they go over a lot of positions/movement to ease pain during contractions. One of the positions that I like initially was standing, leaning forward slightly on my H/wall and swaying my hips with the contraction. The swaying movement helped me. GL!