Babies: 3 - 6 Months

embarrassing!!!

So I am a first time mom of a 5 month old. I am working out to lose the weight. So I got a new dvd with tons of jumping jacks...I was leaking urine! It wouldn't stop! OMG! Thank God I was at home and not in a workout class! Is this common and is this temporary? Will doing kegels help? I had to go put in a maxi pad to finish the workout! Totally embarrassing and annoying!

Re: embarrassing!!!

  • Yes kegels help!! Definitely do those but that's normal.
    BabyFruit Ticker
  • sk0330sk0330 member
    edited October 2013
    Ya it sucks.  I have a 4 month old and I'm finally back to playing soccer... on a men's league.. by the end of the game I have totally and utterly soaked my undies and shorts in urine.  Sucks but it seems to get a little better each week.  I'm doing some kegels but not as many as I should I'm sure.
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  • Great, another excuse NOT to work out. You go, girls!
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