Don't know if anyone has experience with this but just thought I'd give it a shot. For a long time I have had heart palpitations, kind of a nasty flip flop feeling in your chest. Got checked out by dr and they said they are harmless extra beats and everyone has them, I am just more sensitive to them. Anyway, for the most part I have always done moderate exercise like walking or eliptical but not intense. I have been jogging lately which I have always hated but just wanted to try and run two miles just to say I could do it. Last night after running 2 miles I got quite a few palps while cooling down then they quit. It kind of freaked me out-like maybe I overdid it. I know I have kind of rambled on but I just wanted to see if others have had something similar. If I should stop trying to run and just keep it moderate? I have pretty serious anxitey and I don't want this to deter my working out.
Re: Running and heart palpitations?