NCDR Pregnancy Anxiety

shan417

You guys have become my new source of advice for everything because you have so much experience and feel the same way I do about a lot of things!

Anyway, I'm 33 weeks and all of a sudden I have started getting super hormonal - like when I was on a recalled bc pill. Random bitchiness and wanting to cry and now I feel very anxious for no reason, but anxious enough that I can physically feel it like before you have a panic attack. I don't know what I'm anxious about though! Its not like "OMG I'm scared of labor, taking care of/getting ready for/paying for a baby, or hitting my sales goal and getting a paycheck this month". It's like my brain can't even decide what its anxious about, just that it is. Is this normal and what do you do about it? It sucks! And I don't really want to ask for a prescription for it.

Into+the+Kitty

Can you do meditation or yoga?

Mandmeesh

Into+the+Kitty said:

Can you do meditation or yoga?

this.  some calm focus might help

shan417

Just grab a yoga DVD or is there a certain pose/technique? I'll have to do some research tonight.

Into+the+Kitty

https://www.amazon.com/gp/product/B00DSR6EBG/ref=gno_cart_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

This lady was just on Live with Kelly and Michael and I liked her a lot and added her video to my amazon cart. It's specifically a pregnancy yoga routine.