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Not 2IF related

+SouthernMomma++SouthernMomma+ member
in Secondary IF

Hey everyone! I thought I would share this awesome workout for any of you moms that are interested. Weather you don't have time for the gym, or weather you are like me, and don't like the "all eyes on you" feeling. All you need is 30 minutes a day. Most of our LO's take naps, right? lol. I've been on this journey of getting in shape and losing weight, and this workout has been helping me reach my goals. So I thought I would share for anyone that is wanting to get in shape. My DH finally agreed to see what it was all about tonight, and for someone that works out like a FOOL, daily... He sure was asking for a lot of breaks! lol.

WARNING: You will sweat your ass off, lol, but it is so worth it and you will feel great when you complete it :)

https://www.youtube.com/watch?v=fcN37TxBE_s

 

Okay, That's it for my "bump-fo-mercial" LOL... Hope you all don't mind that I shared it!!

Happy Cardio :)

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Re: Not 2IF related

  • pettycrockerpettycrocker member
    I like it! I might do this before bed. I want to add a little extra to my routine! 


    Spontaneous pregnancy #1
    DD1 July 31, 2011

    Trying for #2 since Oct 11
    732973 Clomid Cycles
    2 IUIs 
    3 Fresh IVFs= 1 Ectopic treated with MTX
    Spontaneous pregnancy #2= Ectopic #2= lost left tube
    Spontaneous pregnancy #3= DD2 January 29, 2016
    Spontaneous pregnancy #4= Ectopic #3
    Spontaneous pregnancy #5= Baby #3 is a BOY!!! 



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  • +SouthernMomma++SouthernMomma+ member
    Mrs Castillo said:
    I like it! I might do this before bed. I want to add a little extra to my routine! 

    Awesome!! Cant wait to hear if you liked it or not. Have FUN!! :-)
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  • pettycrockerpettycrocker member
    I only did the first 15 mins or so. You weren't lying, it gets really sweaty. I wasn't trying to get all that sweaty before bed HAHAHAH. 

    They fool you because it starts off calm with marching in place, but it gets really intense 
    :ar! I do like it tho!  I need to do it earlier in the day :P 


    Spontaneous pregnancy #1
    DD1 July 31, 2011

    Trying for #2 since Oct 11
    732973 Clomid Cycles
    2 IUIs 
    3 Fresh IVFs= 1 Ectopic treated with MTX
    Spontaneous pregnancy #2= Ectopic #2= lost left tube
    Spontaneous pregnancy #3= DD2 January 29, 2016
    Spontaneous pregnancy #4= Ectopic #3
    Spontaneous pregnancy #5= Baby #3 is a BOY!!! 



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  • Jen071407Jen071407 member
    Ooh this will be perfect for a rainy day when I don't want to run outside! Reminds me of Jillian Michael's 30 day shred, which I think is great!

    Two DDs 10/08 and 08/10, no primary IF
    TTC #3 since 10/2011 - dx unexplained/weak ovulation
     3 BFN clomid + TI cycles, 5 BFN clomid/gonal f IUIs, 1 mmc IUI
    2/19/2014 IVF #1 Unexpected low E2 (oversuppressed) -> increased to max doses = 3 or 4 follicles, converting to IUI
    BFFP Saw 1 beautiful heartbeat at 6w6d, follow up u/s at 9w showed mmc. Eff this.
    NTNP 5/2014-9/2014, OPKs and TI 10/2014 - 1/2015. 
    RPL testing all normal, AFC, AMH, and FSH all normal. 
    IVF 1.2 1/22/2014 natural cycle start, AFC 28, 300 gonal f/150menopur. 
    ER 2/3/15 14R 8M 3F w/ICSI Day 5 transfer on 2/8/15 of one "Grade A+" blast and have TWO frosties! 

     image

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  • +SouthernMomma++SouthernMomma+ member

    Haha, Glad you liked it @Mrs Castillo , It does get intense but its so worth it!! My husband said the same thing about it fooling you!! Lol, I am loving that it really challenges me to push myself! You did better than me, My first time I barley made it 7 minutes in!! LOL  

    @Jen071407 Hope you like it also!! We try to run twice a day, We make it a family affair and our DD rides her bike infront of DH & I... So having this extra routine makes for awesome results! :) Good luck girly!  

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