Chia seeds

hooligans4

I usually just mix them in oatmeal or yogurt but I have heard of people drinking them. Anyone know what ratio of seeds to liquid.
Thanks for any input you may have.

zbeesma86

I do a banana muesli shake in the am before my workout- I do 1 tablespoons of chi seeds

APendola

I make a chia seed gel in advance...two tablespoons of chia and one cup of water and you can store it in the fridge for a week.  I add two tablespoons of the gel into oatmeal, or into a smoothie.