I am seriously constipated. I also have been trying to pass kidney stones so the pressure is worsening my pain. I've tried my raisin bran crunch, fresh fruits and veggies, even tried stool softeners. I really don't want to take laxatives because I see the urologist this afternoon. Any help its greatly appreciated!
Re: constipation!
I've been drinking a little homemade ginger tea. Just some fresh ginger root, peeled and cut up or shredded, steeped in hot water for a while. Add whatever sweetener you like, and wa-la. Do not overdo it because there will be rumblings down below. But, it helps my sinuses/cold symptoms as well as my, er, intestinal back-ups.
I accidentally stumbled on to this when a well-meaning friend told me to steep some ginger for a cold remedy without giving me the 'oh by the way, don't stray far from your bathroom".
"I can see light at the end of the tunnel, but I hope it's not another bastard with a torch holding more work."
Here's the website that gives some information https://drkaayladaniel.com/the-poop-on-miralax/
I felt like this a few days ago and had some warm milk and literally had to go toilet pretty much straight away.
Hope this helps!!