What pace to walk 1st trimester?

tushjhav

Am walking on treadmill. Any thoughts on what pace/speed? Shud I be sweating?

nikki912

If you are low risk and no medical conditions, typically docs will say to only do what you were doing before and no more. So now wouldn't be a good time to take up running but if you were already running frequently there shouldn't be a problem. Treadmills do get frowned upon later as your balance becomes iffy and its more likely to have a fall. 

When in doubt- ask your doc!