SO - A year later and it still haunts me...

SquishyMine

It had been a few months since the girls' first birthday, and it hit me hard.  I'm working with EMDR with my therapist, and trying to start a support group in my area.  What did you guys do to get through it?  

I have put off anxiety/depression meds for now because not being on hormonal BC and the EMDR seem to be helping.  What was people's experience with any therapy techniques and/or meds?  Support groups?  What about St John's Wort?

jbranden12

I have also tried counseling but didn't really get anywhere. I have a master's in counseling so I do believe in the process but I think I just haven't been ready and am not sure when I will be. Right now, I just keep thinking that nothing can change the facts. I started blogging in an effort to get my feelings out and it may be helping a little bit, but I know there will be more ups and downs as the effects of Anna's brain bleeds show more.