Before I had my bab, I was a very active person - literally couldn't keep still . All in all I would probably have 1-2 hours of sitting down time a day, some days less. My body has got used to this and my weight stabilised and I cold eat 2000 calories a day to maintain my weight. Whle I was pregnant I gained 3 stone! And eat 2500 calories sometimes more sometimes less but not much less mind. Yet I still kept active - my midwife would go mad because I was doing everything but resting I walked everywhere then would come home and do housework my house was gleaming and I would then prepare a lovely dinner for hubby and son when they to home, do the dishes leant he kitchen .. Basically didn't sit down until after 8 pm then bed at 9 then up at 5.. Always on the go. My baby is now 8 weeks old and my body and metabolism are in sock! With 8 feeds a day every 2 hours feeing for an hour then winding, cuddling etc... I'm never off the blooming setee. I must be sat on my ass 10 hours plus a day easy. My baby does nap during the day but it can take a while to get him asleep and to stay asleep somewhere other than my arms. The precious hour or 2 he is a sleep is spend showering, getting ready, hair- makeup, ironing, prepering evening meal, making bottles.. Things that require 2 hands! My baby weighs 14 lb now and it kills my back and shoulder caring him around everywhere and if I put him down he cries so we just sit on the sofa
I know my body needs an our of high impact cardio everyday to balance out if the sitting so I can loose wight but I don't have that time. My house needs cleaning the dinner needs to be cooked, the ironing needs to be done.. If I do t do it no one will. My hubby works all day and night as he runs his own business and its in that stage where it's not stop to make it work. So I can't turn to him for help with chores or have our son an hour every night so I can work out. His phone is like a hot line which does not work with a colicky baby. I'm so depressed being stuck at this weight I know it's not forever but I feel so unnatural and huge right now I just want to do something about it! Now! to maintain my current weight I can't eat anymore than 1500 calories which I'm still hungry on that. Realistically because of what my body is used to I would have to starve myself and eat 800 - 1000 calories to see any weight loss without exercise. I don't want to have to do this but I don't feel like I have a choice. Does anyone have any other suggestion? Anyone been through or going through this? I love my baby I just want I be happy with my body so I can be a happy mummy and not a sad one
Re: Depressed about baby weight :(
Oh and if you are breastfeeding cutting that many calories can reduce your supply drastically (my sister did and her milk dried up). GL
I know exactly how you feel, my son is about 10 weeks old and I am in the same boat for time wise, busyness and sitting around. I don't really have the energy to go work out as much as I desperately want to. I used to be thin and in shape and I agree this new weight is not forever , I know it will take a lot of time and hard work to lose it but I agree sometimes it just doesn't help or feel good on the confidence. I'm trying vitamins to help boost my energy so when my son is down I can get off my lazy ass and clean so that at night I can go for a long walk. So I know where your coming from, your definitely not alone.