DHA in prenatal vitamin — The Bump
Food & Nutrition

DHA in prenatal vitamin

I've been taking a prenatal vitamin derived from whole foods, but it doesn't have a DHA supplement.  Fish oil always makes me burp, and it's such a gross taste, especially when I'm nauseous anyway.

Is there a brand of vitamins that are less likely to make me burp and taste fish?  Any suggestions?
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Re: DHA in prenatal vitamin

  • CVS has a brand that includes DHA in the multi-vitamin.  It's the best thing ever.  
  • I used to take my prenatals before bed.  That way you're sleeping and you don't get the fish taste in your mouth.
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  • Oh!  I can't believe I hadn't thought of taking them at bedtime--great idea!

    And thanks for the info on the CVS ones!
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  • I take GNC prenatals with out iron and a separate GNC DHA supplement. The version I take doesn't have DHA (although that is an option.). I chose the combo because of higher vitamin percentages.
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  • I take a fish-oil DHA supplement (Nordic Naturals Prenatal DHA).

    I've never had fish-burps, but I've read that if you keep it in the freezer and take the pills that way, it prevents fish-burps.
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