I am 27 years old and DH and I are working on baby#1. I lost about 30 pounds 2 1/2 years ago and have maintained this loss due to tracking what I eat on My Fitness Pal and running. I have run 15 half marathons in the last year and a half and completed my first full marathon this past March.
With that being said, I have some questions about running and nutrition during pregnancy. Obviously, I want to be healthy during my pregnancy, but gain the appropriate amount of weight. Does anyone have any recommendations? I am so used to being healthy and counting calories that I don't want to go overboard and go back to bad eating habits.
Second, I don't really want to give up running, but I want to know what I should do to make sure I am not over doing it. Since March, I have averaged about 18 miles a week and I have 2 half marathons on the books for this fall.