Health & Exercise

Is this enough?

Hello- I am new to this forum- so I though I would introduce myself. I am 37 with a 3 yr old and a 3 month old- I have 10lbs from each pregnancy I would like to lose. I find I haven't lost anything in several weeks. Last week I started walking 4-5 km every night with the baby in the carrier. But I wonder if this is enough? I am reluctant to diet because I had issues with my milk supply and I am still nursing.
So I am looking for diet tips and some fitness suggestions- love to hear your ideas

Re: Is this enough?

  • You should incorporate weight training at least 3 times a week in addition to your daily walking.  As far as the "diet" goes, never "diet".  Make it a lifestyle.  Your success is 80% what you eat and 20% you need to be mindful of what you are eating.  

    You should ask you doctor if changing your eating habits (gradually, mind you) will affect your milk supply.  

    My best advice, eat clean :-)

    Hope this helps!
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