Hey ladies! I had a long 9 hours on my feet today and now I have a constant leg cramp in my right calf! Does anyone have any ideas on remedies or natural ways to help? It is a killer!! Thank you bunches!!
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Flex your toes up towards the ceiling to work it out, do not point! If you point, it will make the cramp worse. Also, eating Bananas can help ease the chemical build up in the muscles. Otherwise, low heat can ease the tension! I used all of these tricks when I was competing Elite Gymnastics and ended up with muscle cramps.
Re: Leg cramp remedies?
1/1 Spotting, 1/3 beta 36,000, 1/5 u/s empty sac measuring 7w (9w5d), 1/6 d&c
You will always be loved & missed our sweet angel.
Flex your toes up towards the ceiling to work it out, do not point! If you point, it will make the cramp worse. Also, eating Bananas can help ease the chemical build up in the muscles. Otherwise, low heat can ease the tension! I used all of these tricks when I was competing Elite Gymnastics and ended up with muscle cramps.
Good luck!