My supply isn't THAT low, but I work 30 hours a week, 68 hour shifts. I'll pump once during my shift and once when I get home and that will get me enough milk to last the next shift I have, but a few times I come a few ounces short and DH has had to feed him a little formula which I HATE because I nurse him when I'm not at work
I've tried pumping first thing in the morning and the most I've gotten was 2 oz, which have supplied enough for my longer shifts but then I have to catch up...
Wondering if anyone takes fenugreek and id it'd be worth a try so I van maintain a better supply for my little man. My biggest concern is if it affects the quality of the milk?