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Oh my goodness am I ever. So painful and uncomfortable. Mine has been so bad that my ribs and spine are sore from the tightness. I have been calling the advice nurse every day because of it!
If it is bloating, gas-x and lots of water. Stay away from foods that cause it like high fat, carbonated beverage, or anything that triggers it for you. If it is constipation, really plain diet. Keep to toast and brown rice, crackers, and maybe some fruit. Pineapples and prunes really helped for me. Mine was so bad I had to take magnesium citrate to get things moving.
Hope you feel better!