Nine weeks and I swear my lower back pain is getting worse. It's mostly my tail bone but it's affecting nerves in my lower back and legs. (I was a figure skater the first 20+ years of my life...so my back has seen better days)
Does anyone have any tips for dealing with pain and discomfort? Sometimes it hurts to walk. I know it's going to get worse before it gets better...
Re: Back pain
I also would curl my lower back in the shower under hot water for a few minutes and that would help losen those muscles. Ironically, you'll use some of those stretches and pain relieving moves in early pregnancy that we would typically use when we were training.
Happy and healthy 9 months!!
Married: October 2014
TTC #1 since September 2015
https://kingbrand.com/Back-Ice-Packs-and-wraps.php?REF=34PV4.280