Kegals to strengthen your pelvic muscles and pelvic rocks (on all fours basically rock your pelvis back and forth) to strengthen your abs. I started these a few weeks ago. (View Post)
Here's the thing about creatively spelled names, it still sounds the same as the regularly spelled name. As a teacher you are still going to be Kaylee A. And Kaylee B. even if it's spelled Kailei and… (View Post)
Actually, it was Mabel, not Maple. I also second Aspen instead. I've known an Aspen and she was pretty cool. Maple just doesn't have the same fluidity to it. (View Post)
Definitely do research. It takes a lot of the fear away. Also, don't take stock in how TV and movies portray birth, they are what make a lot of women scared of birth. (View Post)
Also, if you plan on going without an epidural, make sure you look into relaxation techniques (Bradley method, Hypnobabies, etc.), this can really help you know what to expect and how to manage it. A… (View Post)